▶︎▶︎ GET STARTED
Every athlete starts with a free No-Sweat Intro.
A relaxed, 20-minute sit-down with a Breakaway coach. We learn your athlete’s goals, measure where they are today, and map the exact plan to get them where they want to go. No workout required, no pressure — just a clear next step.
Three steps from first hello to first win.
We don’t throw new athletes into a random class and hope it fits. We start with a conversation, build a personalized foundation, then put them on the right program — so every session counts.
No-Sweat Intro
A 20-minute sit-down. We learn your athlete’s story and goals, take a baseline measurement, and recommend the right starting point. Zero cost, zero pressure.
OnRamp
Two 1:1 sessions to assess your athlete and teach the Breakaway method, then three weeks of group classes to put it into action.
Train & Track
Your athlete joins the right program and we measure progress at regular Goal Reviews — so the wins keep coming and the next goal is always clear.
A real conversation, not a sales pitch.
This is where we get to know your athlete and you get to know us. By the end you’ll understand exactly where your athlete stands and what it’ll take to reach their goals.
- We learn your athlete’s sport, history, and goals
- We take an objective baseline measurement
- We show you how Breakaway trains athletes
- We recommend the right starting point for your athlete
- You leave with a clear plan and your questions answered
What to expect
Time: about 20 minutes.
Cost: completely free.
Bring: just your athlete and your goals — no gear needed.
Prefer to bring a teammate or sibling? Let us know — we love meeting athletes who train together.
Book Your Free IntroThe foundation every athlete needs.
OnRamp starts with two 1:1 sessions to assess your athlete and teach our system, followed by three weeks of group classes to put it into action — so when they move into regular training, they’re set up to succeed and stay healthy.
Evaluation & Baseline
Full testing — sprint, vertical, agility, and movement screen — to establish a measurable starting point.
Results & Goals
We review the numbers together, set goals, and introduce our warm-up and core movement patterns.
Train the Method
Three weeks of group classes where your athlete puts it all into practice — building the habit and confidence alongside teammates, with coaches guiding every session.
We measure what matters — from day one.
When your athlete enrolls, they get a comprehensive Athlete Analysis and ongoing Goal Reviews. We don’t guess at progress — we track it.
Athlete Analysis
A full performance evaluation covering speed, strength, agility, and movement mechanics. We establish your baseline and set the benchmarks we’ll use to track progress.
Individual Coaching Focus
From the baseline, we build the specific priorities your athlete’s coach will work on — so training is personalized, not one-size-fits-all.
Goal Reviews
Every few months we re-measure with the same tools, celebrate the wins (Bright Spots), and update the plan to keep momentum going.
Clear Progress
You’ll always know where your athlete stands and what the next goal is — backed by real numbers, not vibes.
Ready to see where your athlete stands?
Book your free No-Sweat Intro. Twenty minutes, no pressure, and a clear plan to take home.